Panax ginseng is a popular herbal medicine derived from the roots of the ginseng plant, which grows in the mountainous regions of East Asia. It is commonly consumed in the form of teas and supplements. While there are claims about the Benefits Of Panax Ginseng, the scientific evidence supporting its effectiveness is limited. In this Probiotiv‘s article, we will examine the researched uses of Panax ginseng, as well as its potential side effects and what to consider when purchasing supplements.
What is Panax Ginseng?
Panax ginseng, also known as Asian ginseng or Korean ginseng, is a herb that has been used for thousands of years in traditional medicine practices in East Asian countries such as China, Korea, and Japan. The plant belongs to the genus Panax, which means “all-heal” in Greek, and is named after its fleshy root, which is the part used for medicinal purposes.
Panax ginseng is believed to have a wide range of health benefits, which is why it has been used as a natural remedy for various ailments such as stress, fatigue, and immune system disorders. Some of the active compounds found in Panax ginseng include ginsenosides, which are thought to be responsible for many of its medicinal properties.
Panax ginseng is available in different forms, including dried root, capsules, tablets, extracts, Super Greens powder, and teas. It is important to note that Panax ginseng is not recommended for everyone, and there are certain groups of people who should avoid its use.
What are the health benefits of Panax Ginseng?
The Benefits Of Panax Ginseng include:
Panax ginseng boosting cognitive function
Panax ginseng has traditionally been used for its potential to enhance cognitive function. Although several studies have investigated its effects on cognitive function and memory, the results have been mixed.
One meta-analysis of randomized controlled trials found that Panax ginseng had a significant positive effect on cognitive function, particularly in tasks related to attention and memory. The study suggested that the cognitive-enhancing effects of ginseng may be more significant in older adults and individuals with cognitive impairments.
However, the evidence supporting the cognitive-enhancing effects of Panax ginseng is limited, and more well-designed studies are necessary to determine the optimal dose and duration of ginseng supplementation and the specific populations that may benefit from it.
Low-grade inflammation is considered a significant contributor to the development of several diseases and conditions, leading to a focus on products that have anti-inflammatory effects, such as ginseng.
One systematic review of the Benefits Of Panax Ginseng on inflammatory markers found that ginseng may lower interleukin-6 (IL-6) and tumor necrosis factor (alpha TNF-α) but not C-reactive protein (CRP). However, the researchers noted that some of the studies reviewed were biased, and further research is necessary to determine the dosage required to achieve significant reductions of these markers.
Another meta-analysis found that ginseng did significantly reduce CRP levels, but only in individuals who already had elevated CRP levels.
While these findings suggest that ginseng may have anti-inflammatory effects, more clinical studies are necessary to confirm whether ginseng is an appropriate additional therapy for addressing inflammation.
Relieving cholesterol levels
High levels of cholesterol in the blood can increase the risk of developing coronary artery disease. Some studies suggest that Panax ginseng may have a cholesterol-lowering effect.
Although one meta-analysis found no significant overall improvement in cholesterol levels, another meta-analysis showed that Panax ginseng reduced total and LDL cholesterol levels. Furthermore, a systematic review of research in people with prediabetes or type 2 diabetes revealed that the Benefits Of Panax Ginseng lowered total and LDL-cholesterol when taken at a dose of at least 2 grams daily. Additionally, a meta-analysis from Korea found that Panax ginseng reduced blood pressure, total and LDL-cholesterol, and triglyceride levels compared to a placebo.
However, further high-quality research is necessary to determine the optimal dosage required for Panax ginseng to achieve the desired effect on cholesterol levels.
It is essential to note that dietary supplements should not be taken instead of medical care. If you have high cholesterol, it is essential to speak with your healthcare provider about an appropriate plan that includes diet modification, physical activity, and medications.
Panax ginseng has been studied as an add-on therapy in people with diabetes and may have a glucose-lowering effect. Several meta-analyses and systematic reviews have evaluated studies conducted on the use of ginseng in diabetes.
One meta-analysis found that supplementing ginseng did not lower hemoglobin A1C (HbA1c) levels in people with type 2 diabetes. Ginseng did improve fasting glucose and postprandial insulin but not postprandial glucose and fasting insulin.
Another systematic review and meta-analysis found that ginseng, compared to a placebo, significantly reduced fasting blood glucose. However, the overall clinical effect was modest, and the study participants already had well-controlled glucose levels. Additionally, ginseng did not affect fasting plasma insulin, insulin resistance scores, or HbA1C levels in this review.
An earlier systematic review concluded that the Benefits Of Panax Ginseng on blood sugar management for people with diabetes is not convincing based on the available research.
However, it is challenging to obtain convincing evidence from meta-analyses due to the variability in study designs, including different types or forms of ginseng, doses, and study lengths. Therefore, more well-designed studies are necessary before recommending ginseng for blood sugar management. It is essential to speak with a healthcare professional before incorporating ginseng or any other dietary supplement into your routine, especially if you have diabetes or any other underlying health conditions.
Panax ginseng improves physical endurance
Panax ginseng has been traditionally used to improve physical performance and endurance. Several studies have investigated the Benefits Of Panax Ginseng on physical performance, with some evidence suggesting that it may improve endurance.
One systematic review and meta-analysis of randomized controlled trials found that Panax ginseng supplementation improved exercise performance and increased endurance compared to a placebo in healthy individuals. Another meta-analysis of randomized controlled trials found that Panax ginseng supplementation had a significant positive effect on maximal oxygen uptake (VO2 max), which is a measure of cardiovascular fitness and endurance.
However, some studies have reported mixed results, with no significant improvements in physical performance observed in some populations, such as athletes.
While the evidence supporting the use of Panax ginseng to improve physical endurance is promising, more well-designed studies are necessary to determine the optimal dose and duration of ginseng supplementation and the specific populations that may benefit from it.
Side effects and precautions
While Panax Ginseng is generally considered safe when consumed in moderate amounts, it may interact with certain medications and cause side effects in some individuals.
Even though ginseng is a commonly used herb, its consumption can result in unwanted effects, despite being found in various beverages, which might give the impression of complete safety.
The most frequently reported side effect of ginseng is insomnia, which can be a cause for concern. Apart from that, other side effects that have been reported include headaches, nausea, diarrhea, blood pressure changes, mastalgia (breast pain), and vaginal bleeding.
As such, it is important to be aware of the potential risks associated with taking ginseng and to consult with a healthcare professional before starting its use.
Panax ginseng is not recommended for children, pregnant women, or nursing mothers. Therefore, it is important to avoid its consumption in these groups of people to prevent any potential harm.
Furthermore, if you are considering taking Panax ginseng, it is crucial to have a discussion with your healthcare provider beforehand, especially if you have underlying medical conditions. For instance, if you have high blood pressure, you should be cautious with the use of Panax ginseng as it may impact blood pressure levels. Similarly, if you have diabetes, you should be aware that the Benefits Of Panax Ginseng may lower blood sugar levels and interact with diabetes medications, which could cause adverse effects.
Additionally, if you have a blood clotting disorder, it is essential to be mindful of the potential for Panax ginseng to interfere with blood clotting and interact with some anticoagulant drugs.
Hence, it is always recommended to consult with a healthcare professional before incorporating any new supplements into your diet, particularly if you have pre-existing medical conditions.
Super Green Powder with Panax Ginseng
Super Green Powders that contain Panax ginseng offer a convenient and easy way to consume this popular herb. Rather than having to purchase and prepare fresh ginseng root or take capsules, which can be time-consuming and inconvenient, super green powders with Panax ginseng can be easily mixed with water or your favorite beverage for a quick and easy dose of the herb.
In addition to the benefits of Panax ginseng, Super Green Powders also offer a variety of other benefits. These powders are typically packed with a range of nutrient-dense and antioxidant-rich ingredients such as spirulina, chlorella, wheatgrass, and other greens that can provide numerous health benefits. For instance, consuming super green powders regularly may help improve digestion, boost energy levels, support immune function, and promote healthy skin and hair.
Moreover, super green powders are often formulated to be vegan, gluten-free, and non-GMO, making them a great option for individuals with dietary restrictions or preferences. They can also be a convenient way to consume a variety of vegetables and fruits, which can be challenging to incorporate into your diet on a daily basis.
So, Super Green Powders with Panax ginseng offer a simple and convenient way to consume this popular herb and provide a range of other health benefits as part of the super green diet. As with any supplement, it is advisable to consult with a healthcare professional before incorporating it into your routine, especially if you have any underlying health conditions or are taking other medications.
Although herbal remedies and alternative medicines are popular, it’s important to remember that just because something is labeled “natural,” it doesn’t necessarily mean it’s safe. The FDA regulates dietary supplements as food items, which means they are not regulated as strictly as drugs are. And, Panax Ginseng is one of these. So, the health Benefits Of Panax Ginseng are undeniable; however, it still has side effects for some people. Therefore, when using it, you should consider the dosage and usage carefully. It is best to consult with a doctor before using it.
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