Chlorophyllin, derived from chlorophyll, is a chemical with medicinal applications. Additionally, it serves as a food coloring agent due to its green hue. Benefits Of Chlorophyll exhibits antioxidant and anti-inflammatory properties. Moreover, it may inhibit the absorption of specific chemicals that could heighten the risk of cancer.
Some individuals employ chlorophyllin to address body odor, and urinary odor, minimize the scent of bowel movements, combat bad breath, treat cancer, alleviate acne, and reduce sun-damaged skin. In this Probiotiv‘s article, we will provide you with the necessary information about Chlorophyllin.
What is Chlorophyll?
Chlorophyll is a pigment found in plants that plays a crucial role in photosynthesis. It is responsible for capturing sunlight and converting it into energy. Some people believe that consuming chlorophyll directly can have potential health benefits, such as detoxification, antioxidant support, and promoting healthy digestion.
Chlorophyll can be obtained from either plants or Super Greens powder supplements, although supplements may offer greater effectiveness. This is because chlorophyll may not withstand digestion long enough to be adequately absorbed.
Chlorophyll Super Greens powder is actually chlorophyllin, which contains copper instead of magnesium. When chlorophyllin is consumed, the presence of copper in the plasma suggests absorption has taken place.
Fortunately, chlorophyllin shares similar properties with chlorophyll. When considering chlorophyll supplements, you may come across marketed claims such as:
- Boosting the immune system
- Combating fungal infections
- Detoxifying the blood
- Cleansing the intestines
- Neutralizing unpleasant odors
- Providing an energy boost
- Potentially preventing cancer
However, research findings regarding the Benefits Of Chlorophyll in these aspects are inconclusive. Further large-scale and rigorous studies are necessary to assess the potential health advantages of chlorophyll.
Health Benefits of Chlorophyll
Ongoing research aims to uncover the potential health and wellness Benefits Of Chlorophyll. Let’s delve into what we currently understand.
Promoting skin healing
Chlorophyllin has displayed potential effects in reducing inflammation and inhibiting bacterial growth in skin wounds.
A review of wound care research in 2008 examined several studies on ointments containing papain-urea-chlorophyllin. While individual studies suggested that this ointment was more effective than other treatments, larger and better-controlled studies are needed to validate these findings.
Moreover, Benefits Of Chlorophyll has shown promise in treating other skin conditions, as indicated by the results of two preliminary studies. A pilot study conducted in 2015 with 10 individuals suffering from acne and large pores demonstrated skin improvement after using topical chlorophyllin gel for 3 weeks.
Another pilot study in 2015, also involving 10 participants, found that the application of topical chlorophyllin over 8 weeks led to improved sun-damaged skin.
Supporting blood production
Some individuals propose that liquid chlorophyll can enhance blood quality and promote the production of healthy red blood cells.
In a pilot study conducted in 2004, wheatgrass, which contains approximately 70 percent chlorophyll, was found to potentially reduce the frequency of blood transfusions in individuals with thalassemia, a blood disorder. However, it is important to note that the study authors did not attribute the decreased need for transfusions solely to chlorophyll.
Dr. Chris Reynolds, a clinical expert in wheatgrass, suggests that the Benefits Of Chlorophyll are likely derived from wheatgrass itself rather than specifically from chlorophyll. The exact mechanism by which wheatgrass affects red blood cells remains unclear. It is believed that chlorophyll may be degraded during the production of wheatgrass extract.
Aiding in detoxification and cancer prevention
Researchers have investigated the impact of chlorophyll and chlorophyllin on cancer.
In a study conducted on trout, chlorophyll was found to potentially reduce the occurrence of liver tumors by 29 to 63 percent and stomach tumors by 24 to 45 percent, depending on the dosage.
A 2018 study examined the effect of oral chlorophyll on the growth of pancreatic cancer cells. The researchers discovered that daily consumption of chlorophyll significantly reduced tumor size in mice that were transplanted with human pancreatic cancer cells.
While animal studies have shown promising results, human trials have only recently begun. A small study involving four volunteers demonstrated that Benefits Of Chlorophyll may limit the absorption of aflatoxin, a known carcinogenic compound.
Similarly, a previous study conducted in China revealed that regular consumption of chlorophyllin during meals resulted in a 55 percent decrease in aflatoxin biomarkers compared to a placebo.
In line with these findings, a 20-year clinical trial in China will investigate the effects of chlorophyllin on liver cancer, as reported by the International Business Times.
Furthermore, there are plans to conduct trials exploring the impact of a chlorophyll-rich diet on colon cancer risk. This diet would involve increasing the consumption of leafy greens such as spinach and parsley.
However, a feasibility study conducted in 2019 indicated that adherence to such a diet was lower than anticipated, with participants only meeting the dietary guidelines 73.2 percent of the time.
Assisting with weight loss
Weight loss support is often attributed to liquid chlorophyll, although there is limited research on this claim.
In a 2014 study, 38 female participants were involved, and those who took a daily green plant membrane supplement containing chlorophyll experienced greater weight loss compared to the group that did not take the supplement.
The researchers also observed a potential reduction in harmful cholesterol levels with the supplement, but the specific mechanism responsible for these effects, including the role of chlorophyll, remains unknown.
Serving as a natural deodorant
Studies on the use of chlorophyllin to neutralize odors date back to the 1940s, but these studies are outdated and provide mixed results. In the most recent study, involving individuals with trimethylaminuria, a condition characterized by a fishy odor, chlorophyllin was found to significantly reduce the levels of trimethylamines.
However, when it comes to claims about chlorophyllin’s ability to reduce bad breath, there is limited evidence to support such claims.
Side Effects and Special Precautions
Natural chlorophyll and chlorophyllin are generally considered non-toxic. However, there may be potential side effects, such as:
When administered orally: Chlorophyllin is frequently employed in minimal quantities as a food coloring agent. As a medicinal substance, taking larger doses of chlorophyllin for a duration of up to 3 months is potentially safe. However, it may increase the skin’s sensitivity to sunlight.
Insufficient reliable information is available to determine the safety of prolonged use of chlorophyllin beyond 3 months. Notably, chlorophyllin contains copper, which can result in severe adverse effects when consumed in high doses over an extended period.
When topically applied: Insufficient reliable information is available to ascertain the safety of chlorophyllin. It may heighten the skin’s sensitivity to sunlight.
Pregnancy and breast-feeding: Insufficient reliable information is available to determine the safety of chlorophyllin during pregnancy or while breastfeeding. It is advisable to err on the side of caution and avoid its use.
Children: Insufficient reliable information is available to determine the safety or potential side effects of chlorophyllin in children. However, it is worth noting that chlorophyllin supplements contain copper. Ingesting high doses of copper over an extended period can lead to serious adverse effects. Exercise caution when considering use.
Eat your vegetable
The Show Cook (almost) Anything provides a method to create your own liquid chlorophyll supplement using parsley and water. By using three ounces of parsley, you can produce approximately 2 tablespoons of chlorophyll. Find the recipe here. You can incorporate your homemade chlorophyll into a delicious smoothie recipe.
Fresh and green plants are generally excellent sources of chlorophyll. This includes vegetables and herbs such as:
- Green beans
According to Oregon State University, one cup of raw spinach contains around 24 mg of chlorophyll, while parsley has approximately 19 mg per cup. To create a “liquid chlorophyll” drink, you can blend parsley with water.
Other green vegetables and herbs typically contain 4 to 15 mg of chlorophyll per cup. For the highest chlorophyll content, choose vegetables and herbs that are green both on the outside and inside.
Although vegetables like broccoli and asparagus may appear green on the outside, their whitish interior indicates a lower chlorophyll content.
Taking super greens powder as an alternative approach?
Super Greens Powder is a dietary supplement that typically contains a blend of various nutrient-dense greens such as spinach, kale, spirulina, chlorella, and other powdered vegetables and herbs. While super greens powders may contain chlorophyll, they are not considered a direct alternative to consuming chlorophyll itself.
While Super Greens Powders may contain chlorophyll due to their plant-based ingredients, they also include a variety of other nutrients and compounds. These powders are typically marketed as a convenient way to boost your intake of vitamins, minerals, antioxidants, and other beneficial plant compounds. They are not specifically designed to provide concentrated amounts of chlorophyll alone.
If you’re interested in the potential health benefits of chlorophyll specifically, you may consider alternative sources of chlorophyll-rich foods. Leafy green vegetables like spinach, kale, parsley, and broccoli, as well as certain algae like chlorella and spirulina, are excellent natural sources of chlorophyll. Including these foods in your diet can provide you with a broader range of nutrients and potentially higher concentrations of chlorophyll compared to relying solely on a super greens powder.
It’s important to note that while chlorophyll and Super Greens Powders can be part of a healthy diet, they should not be seen as a substitute for a well-rounded and balanced eating plan.
Chlorophyll is naturally present in plants and can also be taken as a Super Greens powder supplement. It has the potential to offer various health advantages, including reducing the risk of cancer and aiding in skin healing. To incorporate chlorophyll into your diet, you can increase your consumption of vegetables such as spinach, parsley, and arugula. Additionally, chlorophyll supplements can be found at health food stores and pharmacies. Nevertheless, current research on the Benefits Of Chlorophyll is limited, and further studies are required to fully understand and confirm these potential benefits.
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