Do Probiotics Help with Bloating? Find Out the Best Probiotics for Gas and Bloating.

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Do probiotics help with bloating? If you’re experiencing bloating, you may be curious about the potential benefits of probiotics for bloating. Choosing the best probiotic supplements for bloating and digestion can be a daunting task, but it’s essential to find the right one to alleviate your symptoms.

Do probiotics help with bloating?

Microbiome and digestion 

The human body is home to trillions of microorganisms, collectively known as the microbiome. These microorganisms are primarily found in the digestive system, but also exist on the skin, in the mouth, and other areas of the body. The microbiome is made up of bacteria, viruses, fungi, and other organisms, and plays a crucial role in maintaining overall health and wellness.

Digestion is the process by which the body breaks down food and absorbs nutrients for energy and other bodily functions. The digestive system is a complex network of organs, including the mouth, esophagus, stomach, small intestine, large intestine, pancreas, liver, and gallbladder. Each organ plays a specific role in the digestion and absorption of nutrients.

The microbiome is intimately linked to digestion. The microorganisms in the gut help break down food and aid in nutrient absorption. They also help regulate the immune system, fight off harmful pathogens, and produce vitamins and other essential compounds.

Do probiotics help with bloating?

For example, the bacteria in the gut produce enzymes that break down complex carbohydrates into simpler sugars that the body can absorb. They also produce short-chain fatty acids that provide energy to the cells lining the colon. In addition, the microbiome plays a key role in the metabolism of bile acids, which are necessary for the digestion of fats.

The composition of the microbiome can also have a significant impact on digestive health. An imbalance of beneficial and harmful bacteria in the gut can lead to a variety of digestive disorders, such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and celiac disease. These imbalances may manifest in uncomfortable symptoms like bloating, gas, diarrhea, and constipation. Conversely, a healthy and diverse microbiome is associated with improved digestive function and overall health.

The relationship between gut health and bloating

As mentioned above when there is an imbalance of  beneficial and harmful bacteria in the gut, you may feel uncomfortable in your stomach. Have you ever experienced that uncomfortable feeling of fullness and tightness in your belly, like your abdomen is swollen and under pressure? That’s Bloating! It’s a common symptom that can be accompanied by abdominal pain, discomfort, or cramping, and it can be caused by a variety of factors. Whether you suffer from bloating occasionally or on a regular basis, it’s important to understand the underlying causes and ways to alleviate this uncomfortable condition.

Do probiotics help with bloating?

What causes the bloating?

  • Eating too quickly or overeating: it can lead to swallowing more air, which can accumulate in the digestive system and contribute to abdominal bloating. Additionally, when you eat a large meal, your stomach must work harder to break down the food, leading to a delay in the passage of food through the digestive system. This delay can cause food to ferment in the gut, leading to the production of gas and subsequent bloating.
  • Consuming gas-producing foods like beans or cruciferous vegetables: these food contain complex carbohydrates and fiber that are difficult for the body to break down. When these foods reach the large intestine, the bacteria in the gut begin to ferment them, producing gas as a byproduct. The gas can build up and cause the intestine to stretch and swell, leading to feelings of discomfort and bloating. Additionally, some people may have difficulty digesting certain sugars found in these foods, such as raffinose in beans or fructose in onions and cabbage, which can also contribute to bloating.
  • Swallowing air while eating or drinking: the air gets trapped in the digestive system and forms pockets of gas. This can increase pressure in the abdomen, leading to discomfort, bloating, and even pain. 
  • Irritable bowel syndrome (IBS): Inflammation in the digestive tract caused by IBD can slow down the movement of food and gas through the intestines, leading to a buildup of gas and bloating. Additionally, certain foods that trigger inflammation in the gut can worsen bloating in people with IBD. Finally, changes in gut microbiota, which are often seen in IBD patients, can also contribute to bloating.
  • Food intolerances or allergies: they trigger an immune response in the body, which can lead to inflammation in the gut. This inflammation can cause the gut to become more permeable, allowing partially digested food particles and other substances to leak into the bloodstream. As a result, the immune system may produce antibodies against these substances, leading to an allergic reaction. This can cause symptoms like bloating, abdominal pain, and discomfort. 
  • Constipation: Constipation can cause bloating because when stool builds up in the colon, it can lead to an increase in gas production and a feeling of fullness and discomfort in the abdomen. The longer the stool remains in the colon, the more time bacteria have to ferment it, producing more gas and leading to more bloating. Additionally, straining during bowel movements can cause air to be swallowed, further contributing to bloating.
  • Stress: Stress can cause bloating because it triggers the release of certain hormones like cortisol and adrenaline, which can disrupt the normal functioning of the digestive system. This can lead to slower digestion, increased intestinal contractions, and altered gut motility. As a result, food may stay in the stomach and intestines for longer periods, causing gas to build up and resulting in bloating.

What helps relieve the bloating? 

There are several ways to alleviate bloating, including:

    • Eating slowly and chewing food thoroughly
    • Avoiding gas-producing foods
    • Taking a walk after meals
    • Drinking plenty of water
    • Managing stress levels
    • Taking probiotics for bloating

Do probiotics help with bloating? 

Yes. Probiotics for bloating are live bacteria and yeasts that are similar to the beneficial microorganisms found in the human gut. By adding these beneficial bacteria to the gut, probiotics can help to optimize the balance of beneficial and harmful bacteria in the gut, allowing the digestive system to function more efficiently. 

What are probiotics? Think of your gut as a football team, and probiotics as a skilled coach. Just as a coach can guide and train a team to perform at their best, probiotics can help to optimize the balance of beneficial and harmful bacteria in your gut, allowing your digestive system to function more efficiently. By reducing inflammation and improving gut health, Probiotics for Bloating may be able to assist in alleviating bloating, just as a skilled coach can lead a team to victory on the field.

So, if you’re looking for a natural solution to ease bloating, adding probiotics for bloating to your daily routine might be worth considering. With the right balance of bacteria, your gut can function like a winning team, with probiotics for bloating as the coach leading the way.

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Do probiotics help with bloating?

Which probiotic strains are good for bloating?

While there are many probiotic strains, some are more effective at reducing bloating than others. The following strains have been shown to be effective in reducing bloating:

  • Lactobacillus acidophilus – This strain of bacteria is commonly found in the gut and has been shown to improve digestive function and reduce bloating, making it a popular choice for Probiotics for Bloating.
  • Bifidobacterium lactis – Another strain of bacteria that has been shown to improve digestive health and reduce bloating.
  • Streptococcus thermophilus – This strain of bacteria has been shown to reduce gas production in the gut, which can alleviate bloating, making it an effective option for Probiotics for Bloating.
  • Lactobacillus plantarum – This strain of bacteria has been shown to improve digestive function and reduce inflammation in the gut, which can alleviate bloating.
  • Saccharomyces boulardii – While technically a type of yeast rather than bacteria, this probiotic has been shown to reduce bloating and improve digestive function.

When choosing a probiotic for bloating, it’s important to look for one that contains one or more of these strains to ensure its effectiveness in alleviating bloating.

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When should I take a probiotic for bloating?

The timing of when you take a probiotic can affect its effectiveness in reducing bloating. Here are some tips for when to take a probiotic for bloating:

Before meals

Taking a probiotic before a meal can help prepare your gut for digestion and reduce the likelihood of bloating. This is especially helpful if you know you’re going to be eating a meal that tends to cause bloating, such as a high-fat meal or a meal that contains a lot of fiber.

After meals

Taking a probiotic after a meal can be a helpful strategy for improving digestion and reducing bloating, especially if you experience bloating after eating. Probiotics for bloating can help restore the balance of bacteria in your gut, which in turn can aid in the breakdown of food and the reduction of gas production.

Before bedtime

Probiotics for bloating can also be taken before bedtime to improve digestive function overnight and reduce the likelihood of bloating in the morning. This can be especially helpful for individuals who tend to experience bloating upon waking up. 

Read more: The Best Time of Day to Take Probiotics: Why it Matters?

How long does it take probiotics to relieve bloating issues?

The length of time it takes for probiotics for bloating to relieve the bloating issues can vary depending on the individual and the severity of the bloating. Some people may notice an improvement in bloating within a few days of starting a probiotic, while others may take several weeks to notice a difference.

It’s important to note that probiotics are not a quick fix for bloating – they need to be taken consistently over a period of time in order to see results. It’s also important to choose a high-quality probiotic that contains the strains that have been shown to be effective in reducing bloating.

Read more: 13 Signs Probiotics are Working Effectively

Can new probiotics cause more bloat and digestion issues?

best probiotic for bloating

When individuals begin taking probiotics for bloating, they may encounter symptoms such as bloating, gas, or diarrhea. This can happen due to a shift in the gut microbiota, causing an increase in gas production by bacteria, leading to bloating. Nevertheless, such side effects usually disappear within a few days or weeks of starting the probiotics for bloating and gas. 

Choosing the best probiotic supplements for bloating and digestion:

do probiotics help with bloating

Choosing the best probiotic supplements for bloating and digestion can be a daunting task, but it’s essential to find the right one to alleviate your symptoms. To help you choose the most effective probiotics for bloating supplement, consider the following factors:

  1. Strain of bacteria: Different strains of probiotics have different effects on the body. For example, some strains can help reduce gas and bloating, while others can improve bowel movements. Look for probiotic supplements that contain strains that are specifically targeted to alleviate bloating and digestive issues.
  2. Colony-forming units (CFUs): CFUs indicate the number of viable bacteria in the supplement. Generally, higher CFUs can provide more benefits for probiotics for bloating, but the optimal number of CFUs varies depending on the individual’s needs.
  3. Manufacturing and storage conditions: Choose a probiotic supplement that is manufactured and stored properly to ensure that the bacteria remain alive and effective for probiotics for bloating.
  4. Additional ingredients and additives: Some probiotic supplements may contain additional ingredients or additives, such as prebiotics or fillers. Be sure to check the label and avoid supplements with unnecessary or potentially harmful additives for probiotics for bloating.

Here are some probiotics for bloating that work best for relieving bloating, reducing excess gas:

  • YourBiology Gut+: is a probiotic and prebiotic supplement that aims to improve digestion naturally by replenishing good gut bacteria and removing toxins. The supplement may also help reduce bloating, boost energy, strengthen the immune system, and prevent high stress levels. Its natural lactobacillus strains can help enhance nutrient absorption and prevent constipation.
  • 1MD Complete Probiotics Platinum:a high-quality probiotic supplement that contains 51 billion CFUs per serving. It includes a blend of 11 beneficial strains of bacteria that can support digestive health and alleviate symptoms of bloating and gas. This supplement is also formulated with prebiotics to help nourish and promote the growth of good bacteria in the gut.
  • HealthNutrition 40 Billion: a probiotic supplement that contains 40 billion CFUs per serving, including 14 different strains of beneficial bacteria. This supplement is designed to promote digestive health, reduce bloating and gas, and support overall immune function. HealthNutrition 40 Billion is also shelf-stable and does not require refrigeration, making it convenient for travel or on-the-go use.

What else can help relieve bloating beyond probiotics? Your lifestyle!

When we ask, ‘Do probiotics help with bloating?’ the answer is yes. The article has thoroughly described how probiotics for bloating can significantly help you relieve bloating issues. However, besides taking supplements, your lifestyle also plays an important part in reducing bloating.

do probiotics help with bloating

Here are some ways you can change in your daily routine that can help with bloating:

1. Slow Down When Eating

Eating too quickly can cause you to swallow air, which can lead to bloating. Take your time when eating and chew your food thoroughly. This will also help your body digest the food more easily.

2. Identify and Avoid Trigger Foods

Identifying and avoiding trigger foods can help with bloating by reducing the likelihood of digestive issues and inflammation. Certain foods, such as those high in fiber, FODMAPs, or sugar alcohols, can be difficult to digest for some people and may lead to bloating or discomfort. By identifying these trigger foods and avoiding them or limiting your intake, you may be able to reduce the frequency and severity of bloating symptoms. Keeping a food diary and working with a healthcare professional or registered dietitian can be helpful in identifying trigger foods and developing a personalized nutrition plan to manage bloating.

3. Exercise Regularly

Exercise can help move gas and stool through the digestive system, promoting better gut motility and reducing the likelihood of bloating. Additionally, regular physical activity can reduce stress and anxiety, which can contribute to digestive issues and bloating. However, intense exercise or certain types of physical activity may exacerbate bloating in some individuals, so it’s important to modify your routine as needed. Aim for at least 30 minutes of exercise a day, five days a week.

4. Stay Hydrated

Staying hydrated can help with bloating by promoting healthy digestion and preventing constipation. When you’re dehydrated, your body may try to hold onto water to compensate, which can lead to bloating and water retention. Drinking plenty of water and fluids can help keep stool soft and easy to pass, reducing the likelihood of constipation and bloating. Aim to drink at least 8-10 glasses of water per day and consider incorporating hydrating foods such as fruits and vegetables into your diet to help stay hydrated and reduce bloating.

5. Reduce Stress

Stress can contribute to bloating by causing your digestive system to slow down. Try to reduce your stress levels by practicing relaxation techniques such as deep breathing, yoga, or meditation.

6. Get Enough Sleep

Not getting enough sleep can disrupt your digestive system and lead to bloating. When you don’t get enough sleep, it can cause changes in the hormones that regulate hunger and fullness, making you more likely to overeat or eat high-fat, high-calorie foods that can contribute to bloating. Additionally, not getting enough sleep can cause your body’s cortisol levels to rise, which can lead to inflammation in the digestive system and make you more prone to bloating. Getting enough restful sleep is an important part of maintaining a healthy digestive system and reducing the risk of bloating.

7. Consider Digestive Enzymes

Taking digestive enzymes can help with bloating by promoting the breakdown and absorption of food, reducing the likelihood of undigested food particles that can contribute to bloating and gas. Additionally, some digestive enzymes may have anti-inflammatory properties that can help reduce inflammation in the digestive system, further reducing the risk of bloating. Combining digestive enzyme supplements with probiotics for bloating may also be beneficial, as probiotics can help promote a healthy balance of gut bacteria and improve overall digestive health.

Make it a daily routine to take probiotics for bloating and digestive enzymes!

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