Do Probiotics Require Refrigeration? The Right Probiotics Storage Temperature

probiotics storage temperature

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If you want to maximize the health benefits of probiotics, it’s important to prioritize their survival. Several factors can impact the survival rate of probiotics, from production to consumption. One crucial consideration is the proper Probiotics Storage Temperature. Let’s explore how maintaining the correct temperature can help ensure the viability and effectiveness of your probiotics.

What Happens to Probiotics If You Don’t Refrigerate Them?

Probiotic Storage Temperature

Heat sensitivity is common among specific strains of probiotics, and they can die quickly when exposed to high temperatures. Therefore, it is essential to be mindful of the probiotics storage temperature, especially for heat-sensitive strains. Meanwhile, the Bacillus genus strains can withstand harsh environmental factors, making them more stable. It’s as if they have superpowers that help them survive in even the toughest of situations.

To keep your probiotics alive for longer, some manufacturers recommend refrigerating specific types of probiotics. By doing so, you’re providing them with the ideal probiotics storage temperature-  a cool and cozy home where they can thrive and continue providing health benefits for you. It’s like they’re going on a winter vacation, where the chilly temperatures help them feel rejuvenated and refreshed. But it’s not just probiotic supplements that need to be stored properly. Many foods that contain probiotics can spoil if not stored at the right temperatures, including dairy products like yogurt or kefir. These foods need to be kept chilled to prevent the bacteria from dying and spoiling the product.

On the other hand, some probiotic products are specially designed to be shelf-stable. They’re freeze-dried and packaged in a way that protects them from heat and moisture, meaning that they don’t require refrigeration. These little warriors have been equipped with the tools to survive and conquer even the toughest of battles. So, to make sure that your probiotics are always in top condition, follow the storage instructions carefully. Store them in a cool and dry place, and keep them away from heat and moisture. By doing so, you’ll be providing them with the perfect environment to keep them alive and thriving.

Probiotics are essential for good health, and their survival is crucial to providing their benefits. Remember to take good care of them, and they’ll take good care of you.

Determine whether your probiotics require refrigeration: Which probiotics must be refrigerated?

Probiotic Storage Temperature

Not all probiotics require refrigeration, and it depends on the strain and formulation. Generally, probiotics that are heat-sensitive or have a short shelf life require refrigeration due to their susceptibility to changes in probiotics storage temperature. Some common probiotics that require refrigeration include Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus rhamnosus, and Streptococcus thermophilus.

When buying probiotics, make sure to check the label for any refrigeration requirements and ensure that your retailer has kept the product refrigerated to maintain its potency. If you’re ordering online, opt for overnight or refrigerated shipping to prevent exposure to extreme heat, especially in warm weather. Also, try to arrange for delivery when you’re home to receive the product immediately and avoid any damage caused by high temperatures.

Note that freeze-dried probiotics can withstand extremely cold temperatures, such as those in airplane cargo holds, so they can be safely shipped by air without the need for refrigeration during transportation.

After receiving the probiotics, always follow the manufacturer’s instructions for proper storage. If you’re unsure, it’s best to refrigerate them to ensure they remain viable. Remember not to store probiotics in a weekly pill organizer once you’ve taken them out of their original packaging – it’s best to use them right away to avoid any damage caused by improper storage.

Probiotics Storage Temperature and Proper storage techniques

The optimal storage temperature for probiotics is between 35-45°F (2-8°C). It is crucial to maintain this probiotics storage temperature range to ensure the probiotics remain alive and active. Temperature fluctuations can quickly reduce the potency of probiotics, so it is essential to keep them in a cool and dry place. It is also important to keep probiotics away from direct sunlight, as this can cause them to deteriorate rapidly.

Here are some proper storage techniques for probiotics:

  • Always check the label or instructions to determine whether the probiotic requires refrigeration or not.
  • Store probiotics in a cool and dry place, away from direct sunlight.
  • Keep probiotics in their original packaging or airtight container to protect them from moisture and air.
  • Do not store probiotics in the bathroom or near the stove, as the humidity and heat can affect their potency.
  • If you’re traveling, consider using a cooler or insulated bag to transport your probiotics.
  • Check probiotics in store condition.

The Do’s and Don’ts of Taking and Storing Your Probiotics.

Probiotic Storage Temperature

Here are some do’s and don’ts of taking and storing your probiotics:


  • Take probiotics as directed on the label or as recommended by your healthcare provider.
  • Store probiotics in a cool and dry place, away from direct sunlight.
  • Take probiotics with food to improve their effectiveness.
  • If you forget to take your probiotics, take them as soon as you remember.
  • Choose a probiotic supplement with a variety of strains for maximum benefits.
  • Check probiotics in store for the expiry date.


  • Do not take probiotics with hot beverages or foods, as high temperatures can kill the live cultures.
  • Do not store probiotics in the bathroom or near the stove.
  • Do not mix probiotics with other supplements, as they can interact and reduce their effectiveness.
  • Do not exceed the recommended dosage of probiotics, as this can cause side effects.
  • Do not buy probiotics out of date.


Probiotics are beneficial microorganisms that offer numerous health benefits, but they require specific storage conditions to maintain their potency and effectiveness. Most probiotics require refrigeration to remain alive and active, and it is crucial to follow proper storage techniques, and the recommended probiotics storage temperature, to ensure their effectiveness. By following the do’s and don’ts of taking and storing probiotics, you can maximize their health benefits and improve your overall gut health.

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