Say Goodbye to Dry Mouth: 15 Effective Solutions and Relief

Table of Contents

Dry mouth, medically known as xerostomia, is a condition that occurs when there is insufficient saliva in the mouth. It is a common problem that affects millions of people around the world. The discomfort can affect your ability to eat, speak, and swallow properly. This article will cover the causes, symptoms, and treatment of dry mouth.

What is Dry Mouth (Xerostomia)?

Dry mouth, also known as xerostomia, is a condition that occurs when there is insufficient saliva in the mouth. Saliva is a crucial component in maintaining the health of our oral cavity. It helps to neutralize the acid produced by bacteria and also assists in washing away food particles and plaque. When the production of saliva decreases, it can lead to a variety of Dental Problems, including Tooth Decay, Gum Disease, and Bad Breath.

What causes Dry Mouth? Why Dry Mouth is a problem?

There are a variety of factors that can cause this condition including:

Dry Mouth

  1. Medications: Many prescription and over-the-counter medications can cause xerostomia by decreasing saliva production. Some of the common medications include antihistamines, decongestants, antidepressants, and medications for high blood pressure.
  2. Medical conditions: Certain medical conditions, such as diabetes, Sjogren’s syndrome, and HIV/AIDS, can cause dry mouth. In Sjogren’s syndrome, the immune system attacks and damages the salivary glands, which results in dry mouth.
  3. Radiation therapy and chemotherapy: Radiation therapy and chemotherapy for cancer treatment can damage the salivary glands and result in dry mouth.
  4. Dehydration: Dehydration can cause temporary dry mouth. It is important to drink enough fluids, especially water, to maintain proper hydration.
  5. Lifestyle factors: Smoking, using tobacco products, and excessive alcohol consumption can contribute to dry mouth.

Dry mouth can be a problem because it can lead to a number of dental issues. Without enough saliva, the mouth is more susceptible to tooth decay, gum disease, and other oral infections. It can also cause bad breath, a sore throat, difficulty chewing and swallowing, and a burning sensation in the mouth. Additionally, it can impact overall health by causing difficulty in speaking and may even lead to malnutrition due to difficulty eating.


The common symptoms can include:

  • A dry, sticky feeling in the mouth
  • Difficulty chewing or swallowing dry or sticky foods
  • Bad breath
  • A sore or dry throat
  • Cracked lips or corners of the mouth
  • A burning sensation in the mouth
  • A dry, rough tongue
  • Mouth sores
  • Dental problems, such as tooth decay and gum disease

Read more: What Are The Causes Of Mouth Sores?


Treatment options for xerostomia will depend on the underlying cause, severity, and individual patient needs.

Here is a list of common treatments:

Dry Mouth

  • Addressing underlying medical conditions or medications: If a medical condition or medication is causing dry mouth, your healthcare provider may adjust your treatment plan or medication dosage to alleviate symptoms.
  • Drinking plenty of water: Staying hydrated is important for overall health and can help keep the mouth moist. Drinking water throughout the day can also help prevent tooth decay and gum disease.
  • Using sugar-free gum or lozenges: Chewing sugar-free gum or sucking on sugar-free lozenges can stimulate saliva production and help alleviate its symptoms. Look for products that contain xylitol, a natural sweetener that has been shown to reduce the risk of tooth decay.
  • Using artificial saliva substitutes: Over-the-counter artificial saliva substitutes can help alleviate symptoms by moisturizing the mouth and throat. They come in a variety of forms, including sprays, gels, and liquids.
  • Using saliva-producing medications: Prescription medications, such as pilocarpine and cevimeline, can help increase saliva production in the mouth. However, these medications can have side effects and may not be suitable for everyone.
  • Good oral hygiene: Brushing and flossing regularly can help prevent tooth decay and gum disease, which can be exacerbated by xerostomia. Using fluoride toothpaste or mouthwash can also help strengthen teeth and prevent decay.
  • Using mouthwashes, salivary gland stimulants, and mouth moisturizers: Your healthcare provider or dentist may recommend using specific mouthwashes or salivary gland stimulants to help alleviate symptoms. They may also recommend using mouth moisturizers, such as sprays or gels.
  • Surgery to restore salivary gland function: In severe cases, surgery may be recommended to restore salivary gland function. This may involve procedures such as duct rerouting, gland removal, or gland transfer.

Read more:

Preventing Tooth Decay due to Dry Mouth problems

Dry mouth can cause tooth decay in several ways. Saliva is essential in keeping the mouth moist and healthy. Not only is it responsible for aiding digestion and facilitating chewing and swallowing, but saliva also serves as a natural mouth cleanser. When the mouth lacks sufficient saliva, the risk of tooth decay and gum disease increases. Therefore, individuals with this condition must be particularly diligent in maintaining good oral hygiene habits in order to prevent these conditions. 

To effectively combat tooth decay and gum disease, the following oral hygiene practices should be followed:

Dry Mouth

  • Brush your teeth at least twice a day, after meals and before going to bed, and preferably more often if possible.
  • Floss your teeth daily to remove food particles and plaque buildup from between teeth and gum lines.
  • Use a toothpaste that contains fluoride to help strengthen teeth and protect against tooth decay.
  • Schedule regular dental checkups and cleanings with your dentist at least twice a year. Your dentist may also recommend using a daily fluoride rinse or gel to help maintain your oral health.

Read more:

Relief for your Dry Mouth

There are other remedies and lifestyle changes that can help relieve the symptoms.

Dry Mouth

  1. Stay hydrated: Drinking plenty of water is essential for maintaining good oral health and preventing this condition. Carry a water bottle with you throughout the day and sip on it regularly.
  2. Use a humidifier: Using a humidifier in your home can help add moisture to the air and alleviate symptoms, especially at night when you’re sleeping.
  3. Breath through your nose, not mouth: When you breathe through your mouth, it increases the airflow, which can cause the moisture in your mouth to evaporate more quickly, leading to dryness. Breathing through your nose can help reduce the airflow and keep your mouth moist.
  4. Quit smoking: Smoking reduces saliva production in the mouth, leading to this condition. By quitting smoking, saliva production can return to normal levels, which can help alleviate symptoms.
  5. Avoid salty food: Salty foods can make your mouth feel even drier and increase your thirst, which can further dehydrate your body.
  6. Avoid alcohol and caffeine: Alcohol and caffeine can dehydrate the body and exacerbate symptoms. Try to limit your intake of coffee, tea, and alcoholic beverages.
  7. Visit your dentist regularly: Regular dental check-ups are essential for maintaining good oral health, especially if you have dry mouth. Your dentist can help identify any dental problems early on and provide treatment to prevent further damage.

Read more:

Enjoy our 50% code redeem on Amazon here: