Are you in search of a natural supplement that enhances energy levels, aids in fat loss, and assists in detoxifying heavy metals such as lead and mercury from the body? If that’s in this Probiotiv‘s article, Chlorella, a freshwater algae, might be the perfect solution for you.
What is Chlorella?
Chlorella is a genus of green algae (family Chlorellaceae) that exists as individual organisms or clusters in freshwater or saltwater environments. The entire chlorella plant is utilized for producing nutritional supplements and medicine. Among the various species of chlorella, Chlorella vulgaris is commonly used in supplements. Chlorella algae are related to spirulina, and we will compare the nutritional aspects of these superfoods later in the article.
Dr. Beijerinck, a Dutch microbiologist, discovered chlorella in 1890 using a microscope. However, chlorella has existed for billions of years since the inception of planet Earth. Over 20 species of chlorella are known, including C. vulgaris, C. ellipsoidea, C. saccharophila, C. pyrenoidosa, and C. regularis.
The term “chlorella” originates from the Greek word “chloros,” meaning green, combined with the Latin diminutive suffix “ella,” which conveys smallness. In the wild, chlorella reproduces rapidly through photosynthesis, relying on water, sunlight, carbon dioxide, and minimal minerals for growth and multiplication.
During the 1960s, scientists discovered that humans were incapable of digesting chlorella in its natural state due to its tough cell walls that encase beneficial nutrients. This is why chlorella supplements are often labeled as “cracked cell wall chlorella.”
What are the Benefits Of Chlorella for the body and can be incorporated into your Super Green Diet? Research has shown that chlorella supports healthy hormonal function, promotes cardiovascular health, helps counteract the effects of chemotherapy and radiation, reduces blood pressure and cholesterol, and aids in detoxification.
Chlorella is an incredibly nutrient-rich superfood. A serving of three chlorella tablets provides approximately:
- 10 calories
- 2 grams of protein
- 0 grams of fat
- 1 gram of carbohydrates
- 0 milligrams of sodium
- 78 milligrams of vitamin C (87 percent DV)
- 3000 international units of vitamin A (60 percent DV)
- 6.3 milligrams of iron (35 percent DV)
- Moreover, chlorella nutrition includes substantial amounts of vitamin K, vitamin B1, vitamin B6, and phosphorus.
Considering its nutrient density score, it’s evident why chlorella ranks among the top 10 health foods worldwide. In fact, it surpasses other greens like kale, spinach, and broccoli in terms of nutrient density per gram.
Chlorella benefits for your health
As evident, individuals utilize chlorella to address various health issues.
Chlorella has also been explored for its potential to treat or prevent the following conditions:
- Asthma attacks
- Bad breath
- High cholesterol
- High blood pressure
- Low vitamin B-12 levels
- Premenstrual syndrome (PMS)
- Trichomoniasis (a sexually transmitted infection)
- Vulvar leukoplakia (white patches on the genitals)
Additionally, some individuals take Chlorella to:
- Enhance energy levels
- Detoxify the body
- Improve mental function
Below are seven scientifically supported advantages of chlorella that you can anticipate when integrating this superfood into your everyday regimen.
Eliminates Heavy Metals
If you possess dental fillings containing mercury, have undergone vaccinations, regularly consume fish, have been exposed to radiation, or consume food products from China, there is a possibility of heavy metal accumulation within your body. Taking proactive measures to detoxify heavy metals and toxins is crucial for your overall health and well-being.
One of the remarkable health benefits of chlorella is its ability to envelop persistent toxins present in our bodies, including lead, cadmium, mercury, and uranium, preventing their reabsorption. Consistent chlorella consumption can even prevent the buildup of heavy metals in the soft tissues and organs of our bodies.
Detoxifies Radiation and Chemotherapy
Radiation therapy and chemotherapy are currently the most prevalent approaches for treating cancer. Those who have personally undergone these treatments or know someone who has can attest to the toll they exact on the body. Chlorella, with its abundant chlorophyll content, has demonstrated the ability to safeguard the body against ultraviolet radiation therapies while eliminating radioactive particles from the system.
As per findings from Virginia Commonwealth University Medical College, “Cellular components and immune system functions remain relatively stable and experience fewer adverse effects during chemotherapy and immunosuppressive medication regimens, such as steroids.”
Through a two-year investigation, the university researchers observed that glioma-positive patients experience a reduction in respiratory infections and flu-like illnesses when incorporating chlorella into their routine.
Enhances Immune System Function
A study published in the Nutrition Journal discovered that consumption of chlorella for eight weeks led to improved NK cell activity. Researchers from Yonsei University in Seoul, Korea examined the immune system response to chlorella supplements in healthy individuals.
The findings demonstrated that chlorella promotes a robust immune system response and enhances the activity of “natural killer” cells.
Facilitates Weight Loss
Losing weight becomes challenging, particularly as we age. A study featured in the Journal of Medicinal Food highlights that “Chlorella intake led to notable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels.”
Chlorella offers benefits by regulating hormones, boosting metabolism, enhancing circulation, and increasing energy levels. It aids in weight and body fat reduction while eliminating stored toxins.
During the weight loss process, toxins are released from our bodies, which can be reabsorbed. Swift elimination of these toxins is crucial. Chlorella’s capability to envelop resident toxins and heavy metals within our bodies facilitates their elimination and prevents reabsorption.
Improves Skin Health
Studies indicate the presence of chlorella benefits for skin. Findings published in the journal Clinical Laboratory indicate that chlorella diminishes oxidative stress caused by factors such as pollution, stress, and an unhealthy diet.
Chlorella’s efficacy in promoting healthier skin stems from its natural ability to elevate levels of vitamin A, vitamin C, and glutathione in the body, thereby neutralizing free radicals and safeguarding cells.
By simply incorporating one teaspoon or a few capsules of a chlorella supplement into your daily routine, you may observe noticeable results in as little as two weeks.
Read more: Antioxidants Benefits: All you need to know
It is widely believed that cancer cells develop within the human body at some point. A properly functioning immune system has the capacity to identify and eliminate these cells before they can establish and give rise to cancer. In an animal study, chlorella demonstrated its effectiveness in combating cancer through multiple mechanisms.
Firstly, when consumed as a preventive measure, chlorella can bolster the immune system. Secondly, it aids in the elimination of heavy metals and toxins, reducing the likelihood of environmentally induced cancers. Thirdly, chlorella enhances the activity of T cells, thereby assisting in the fight against newly formed abnormal cells.
Moreover, as mentioned earlier, in cases where cancer is diagnosed and chemotherapy or radiation therapy is employed, Chlorella can help mitigate the side effects and complement natural cancer treatments.
Reduces Blood Sugar and Cholesterol Levels
Type 2 diabetes and high cholesterol are prevalent chronic conditions affecting numerous individuals in the United States today. Unhealthy eating habits, stress, and inadequate sleep have contributed to the onset of these diagnoses for many.
In a study published in the Journal of Medicinal Food, researchers discovered that administering doses of 8,000 milligrams of chlorella per day (split into two doses) helps reduce cholesterol and blood glucose levels.
Initially, a decline in cholesterol levels was observed, followed by an improvement in blood glucose levels. The researchers believe that chlorella activates various genes at the cellular level, enhancing insulin sensitivity and promoting a healthy equilibrium.
A recent meta-analysis examining the effects of Chlorella supplements on cardiovascular risk factors revealed predominantly positive outcomes, including improvements in total cholesterol levels, low-density lipoprotein cholesterol levels, systolic blood pressure, diastolic blood pressure, and fasting blood glucose levels. However, the analysis did not demonstrate significant effects on triglyceride and high-density lipoprotein cholesterol levels.
Read more: Does Green Lower Blood Pressure?
Increases Energy Levels
Due to its remarkable combination of vitamins, minerals, antioxidants, and phytonutrients, Chlorella is widely utilized as a supplement and therapeutic remedy in traditional medicine practices. Its abundance of chlorophyll makes it particularly valuable for conditions associated with inflammation, as well as for its detoxifying and rejuvenating properties.
In Traditional Chinese Medicine, chlorella is recognized for providing yin energy, making it highly beneficial for individuals experiencing overstimulation or imbalances within their bodies. It has a calming effect on the nervous system while nourishing and revitalizing the body as a whole.
In Ayurvedic Medicine, Chlorella is believed to bestow ojas (referring to “vitality” or “life force”) upon those who feel depleted or would benefit from an extra boost to their already positive state of health.
Risks and Side Effects
Chlorella powder and other chlorella supplements can induce side effects in certain individuals. What are the potential side effects of taking chlorella? Some of the reported side effects of chlorella include:
- Facial or tongue swelling
- Sensitivity to sunlight
- Digestive disturbances
Most of these symptoms and side effects are common during any detoxification program.
Additionally, Chlorella may cause green-colored stools. It is important to be aware of potential allergic reactions associated with chlorella. If you experience severe breathing difficulties or a life-threatening allergic reaction known as anaphylaxis after consuming chlorella, seek immediate medical attention.
Chlorella supplements often contain iodine, so individuals with iodine allergies or those monitoring their iodine intake should exercise caution. If you are undergoing medical treatment or taking any medications, consult your doctor before incorporating chlorella into your regimen. Chlorella is known to interact with immunosuppressant drugs and blood thinners like warfarin (Coumadin).
Experts hold different opinions regarding the safety of Chlorella during pregnancy, so it is advisable for pregnant and nursing women to consult their healthcare provider before taking chlorella supplements.
Supplement and Dosage
You can find Chlorella available in powder, tablet, or liquid form at local health stores or online. The tough cellular walls of chlorella make it difficult to digest. Extensive research and experimentation have led to the discovery of methods for effective digestion.
For the best chlorella supplement, opt for “cracked cell wall chlorella” as it ensures complete absorption. Additionally, look for brands that are organic and extracted at low temperatures. Reading Chlorella reviews can assist in selecting the most suitable brand.
When taking a chlorella supplement, there are two primary methods of consumption:
1. Smoothie: Chlorella possesses a potent taste, so it is advisable to add no more than half a teaspoon to a smoothie. You can incorporate other ingredients like banana, coconut water, vanilla protein powder, and lime juice to help mask the flavor.
2. Tablets/ Super Greens Powders: Simply consume the recommended serving size of Chlorella Super Greens with water to experience the health Benefits Of Chlorella.
As a dietary supplement, Chlorella may offer certain advantages. However, individuals should always consult with a medical professional to ensure the safety of using any supplement.
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